Increasing muscle mass could lower diabetes risks.
According to a new study from the National Health and Nutrition Examination Survey III there was a solid correlation between higher levels of muscle mass and lower levels of insulin resistance. High levels of insulin resistance are considered a precursor to diabetes.
Based on findings from this study there was a corresponding 11% reduction in insulin resistant and a 12% decrease in diabetes. Simply stated, “Extra fat has bad effects but more muscle has good effects and exercise helps to decrease diabetes risks.” Read more about this study click here.
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