July 29 / editor

Did you know increasing your muscle mass could lower your risks for developing type 2 diabetes?

improve your health in just 7 minutes of exercise 3 times per week Increasing muscle mass could lower diabetes risks.
According to a new study from the National Health and Nutrition Examination Survey III there was a solid correlation between higher levels of muscle mass and lower levels of insulin resistance. High levels of insulin resistance are considered a precursor to diabetes.
Based on findings from this study there was a corresponding 11% reduction in insulin resistant and a 12% decrease in diabetes. Simply stated, “Extra fat has bad effects but more muscle has good effects and exercise helps to decrease diabetes risks.” Read more about this study click here.

Now there is a great exercise program which almost everyone can do that builds muscle and helps to improve overall health.


This amazing program only requires 7 minutes of your time every other day.


Just click here to check out the program now!


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One Comment

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  1. Jenny Smith / Oct 15 2011

    So good to know that this Health concern can be changed through strength_training. Thanks!

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