Stressed and Short on Time? Try This!

If you are feeling stressed with little or no time for a massage, quick meditation or yoga stretch try this tip from RealAge. [full article – click here]

Grab a stick of gum! ~ chewing offers you quick stress relief!

Why should this work? The vagus nerve, activated by chewing, typically leads to a reduction in heart rate, blood pressure, or both.

For longer lasting results consider this quick yoga stretch . Click Here

Happy chewing relaxing!

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Stressed and Short on Time? Try This!

Stressed and Short on Time? Try This!

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